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Reduce Social Anxiety with Daily Improv Challenges

Stay anonymous.

Play when you have time.

Improv is proven to help.

Pants optional.

Wait..Improv for Shyness?

Improv is a proven form of exposure therapy that creates a fun and low-stakes way to mimic social situations with supportive rules

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How Our 4-Week Pods Works 

 

 

Sign Up: Register and become part of an 18-member group pod led by a dedicated facilitator. The pod lasts for 4 weeks with new exercises and skills built each day.

 

Install Clubhouse: After signing up, you'll need to download the Clubhouse App to participate in daily games.

 

Daily Games: Each weekday at 9am PST, your facilitator shares the day's game instructions for your group via voice messages in Clubhouse.

 

Engage and Compete: Then each of you chime in with your own voice notes throughout the day to play, react to funny moments and compete. Your facilitator will be actively participating too!

Sign Up

What You'll Learn in 4 Weeks

Week 1

Redirect Attention: Learn to naturally shift focus in conversations using basic improv principles.

 

Ease Anxiety: Adopt improv-inspired techniques to reduce negative thinking.

 

Quick Thinking: Engage in simple, fun exercises to improve your response time.

 

Express Freely: Practice spontaneity to enhance natural expression.

Week 2

Build conversational agility

 

Active Listening with a Twist: Use elements of improv to truly connect in conversations.

 

Think Fast, Speak Smart: Harness the power of improv to sharpen your wit.

 

Keep Conversations Flowing: Learn the art of seamless dialogue with improv-inspired methods.

Week 3

Confidence Through Improvisation: Apply subtle improv tactics to boost your presence.

 

Humor as a Social Tool: Learn to use light-hearted improv techniques to alleviate tension.

 

Dynamic Dialogue: Practice the essentials of engaging storytelling.

Week 4

Navigating Group Interactions: Apply improv strategies to lead and contribute effectively in groups.

 

Roleplay Real-Life Scenarios: Prepare for various social situations with guided improv exercises.

 

Perfect Your Speaking Style: Fine-tune your communication using improv insights.

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